Tips For A Healthy Skin Glow


Increase fruits and vegetables to ten servings a day. This will supply fiber for healthy bowel movements as well as provide additional anti-oxidants that will scavenge free radicals that have been shown to cause wrinkles. Color, color, color; that's the name of the game. Eat foods with color: reds, purples, etc... flavanoids and life supporting phyto-chemicals are found in foods with color.

Drink half your weight in ounces of water each day. A 180-lb person should drink a minimum of 90 ounces of water every day.

Move more. We can call it exercise, but we need movement to flush the lymph system every day. Movement is truly one of the great anti-aging factors we have at our disposal. The right amount of perspiration begins the process of removing plasticizer residues found in our food as well as heavy metals.